T.J. Dillashaw is a former professional mixed martial artist known for his high-level grappling and intense fighting style.
Many fans and media outlets track his career milestones, including his championship reigns and notable wins.
| Name | T.J. Dillashaw |
|---|---|
| Date of Birth | July 16, 1986 |
| Age as of 2025 | 39 years old |
| Division | Bantamweight |
| UFC Bantamweight Champion | 2016–2019 (two title defenses) |
Early Career Path and Training Background
Dillashaw began his mixed martial arts journey in California, balancing part-time work with disciplined training camps.
He sharpened his wrestling at Cal State Fullerton and later joined Team Alpha Male, a gym known for producing elite fighters.
Key Amateur and Professional Wins
His early professional streak showcased submission versatility and knockout power, drawing attention from major promotions.
UFC Bantamweight Title Run
Dillashaw captured the UFC bantamweight title by defeating Takanori Gomi, followed by a dominant victory over John Dodson.
His reign highlighted elite cardio, wrestling defense, and the ability to finish fights in multiple disciplines.
Championship Defenses
He successfully defended the belt against respected contenders, further establishing his legacy in the division.
Age and Physical Measurements
Understanding his age and physical metrics helps contextualize his performance trajectory over time.
| Metric | Value | Notes |
|---|---|---|
| Current Age (2025) | 39 | Born July 16, 1986 |
| Height | 5'7" | Standard UFC bantamweight limit |
| Reach | 68 inches | Average for division |
| Professional Fights | 26 | Includes UFC and regional bouts |
Training Regimen and Conditioning Approach
Dillashaw maintained peak condition through structured strength work, high-volume sparring, and recovery protocols.
His team emphasized wrestling base drills, pressure-tested striking, and flexibility work to extend his career longevity.
In-Camp Preparation
Camps typically included roadwork, technical drilling, and scenario-based simulations ahead of major fights.
Legacy and Competitive Highlights
His legacy is defined by relentless pressure, multiple finishes, and the ability to perform on short notice.
He remains a respected figure who influenced the technical evolution of the modern bantamweight division.
Notable Victories
Victories over established champions and contenders underscore his impact on the sport during his prime years.
Key Takeaways and Recommendations
- Born in 1986, Dillashaw is 39 years old in 2025.
- He achieved UFC bantamweight success in his late 20s.
- Consistent training and wrestling fundamentals supported his longevity.
- His legacy includes high-level finishing ability and championship composure.
- Fans can study his camp structures for insights into elite bantamweight preparation.
FAQ
Reader questions
How old is T.J. Dillashaw in 2025?
As of 2025, T.J. Dillashaw is 39 years old, having been born on July 16, 1986.
At what age did he win the UFC bantamweight title?
He won the UFC bantamweight title at age 29 in 2016, following his victory over Takanori Gomi.
How old was he during his last UFC title defense?
His final title defense came in 2019 when he was 33 years old against Petr Yan.
Is he still competing in professional MMA as of 2025?
He is not actively competing and has stepped away from professional fighting to focus on business and family.